How to Fix Underbite Naturally Without Braces – Wired Orthodontics
Is it really possible to fix an underbite without braces? A lot of people are asking this now, especially those who want to avoid the hassle, cost, or appearance of traditional braces. If you’re one of them, you’re likely looking for a simpler option—and wondering how to fix underbite naturally in a way that actually works.
An underbite is when the lower teeth sit in front of the upper teeth. It can affect chewing, speaking, and even how your face looks. In some mild cases, there are natural methods that might help improve the alignment without needing braces.
Still, it’s not something to guess your way through. Every bite is different, and what works for one person might not work for another. That’s why it’s important to check in with a professional. At Wired Orthodontics, they’ll look at your case and let you know if a natural approach is possible—or if you’ll need more support.
Understanding the Causes of Underbites
Not all underbites happen the same way—and that’s an important thing to know before looking into how to fix underbite naturally. Sometimes, it runs in the family. If your parents or grandparents had an underbite, chances are it may be passed down through jaw shape or size.
Other times, early habits can play a role. Thumb sucking, using pacifiers too long, or even tongue pushing against the teeth can shift the bite over time. Injuries to the face or jaw during childhood can also lead to changes in how the teeth line up.
Knowing the reason behind your underbite matters. It helps you and your provider figure out what kind of care makes sense—especially if you’re trying to avoid braces in Toronto or nearby areas.
6 Natural Approaches That May Help Correct Mild Underbites
These non-brace methods are typically most effective for children or mild cases. If you’re wondering how to fix underbite naturally, these small changes might make a difference—especially when started early.
1. Myofunctional Therapy
This type of therapy focuses on improving how the tongue sits, how you breathe, and how you swallow. It helps train the muscles around your mouth and jaw to work the right way. Over time, this can help the jaw move into a better position. You can do this therapy with a trained specialist or follow simple daily exercises at home.
2. Oral Habit Elimination
Habits like thumb sucking, nail biting, or tongue thrusting might seem harmless, but they can actually push the teeth and jaw out of place. Stopping these habits early, especially in young kids, can help keep the bite from getting worse. Some parents use positive reminders or reward systems to help kids break these habits for good.
3. Jaw Posture Awareness
Keeping the mouth closed, teeth slightly apart, and the tongue resting on the roof of the mouth sounds small—but it matters. Bad posture can shift the jaw forward over time. Teaching proper jaw posture early can support natural alignment. Some kids might work with a therapist, while others just need gentle reminders at home.
4. Palatal Expanders for Young Children
For kids with developing jaws, a palatal expander is a small device placed in the mouth (not a brace) that slowly widens the upper jaw. This can help make room for the upper and lower teeth to fit together better. It’s most useful before the teenage years, and it’s one of the early options orthodontists may suggest before considering Invisalign Teen in Toronto or other treatments.
5. Facial Exercises and Massage
Simple exercises like gently stretching the jaw or massaging tight muscles can help with flexibility. Some people hold tension in the jaw without realizing it, and that tightness can affect how things line up. These techniques don’t fix an underbite completely, but they can help support other changes.
6. Diet & Jaw Development in Kids
Chewing tougher foods like carrots or apples during childhood can help the jaw grow strong and balanced. A soft food diet doesn’t give the jaw the workout it needs. While diet won’t correct an underbite, it can help prevent it from getting worse—especially when combined with the habits above.
What to Expect From Natural Methods
Natural methods can help—but they don’t work overnight. For those wondering how to fix underbite naturally, the truth is that progress takes time and patience. You might need to stick with certain exercises or routines for several months before seeing changes.
Kids usually see better results than adults since their bones are still growing. And these techniques often help reduce how noticeable the underbite looks, rather than fully fixing it. That said, small improvements can still make a big difference in comfort and appearance.
When to See an Orthodontist
If the underbite is more serious, natural fixes might not be enough. In those cases, it’s a good idea to talk to a specialist. Some people may eventually need braces in Toronto or other treatment options to fully correct the bite.
If your underbite isn’t getting better—or it’s causing problems when you chew, talk, or smile—it might be time to see an orthodontist. Natural methods can help in some cases, but they don’t work for everyone. If things are getting worse or not changing at all, a professional can give you the right plan. The earlier you catch it, the more options you’ll have, especially for younger kids who might still be growing.
At Wired Orthodontics, Dr. Mark Nalbandian helps patients understand how to fix underbite naturally when possible—and guides them toward other solutions when needed. He’s a board-certified orthodontist serving Scarborough, Markham, and nearby areas. From Invisalign Teen in Toronto to jaw growth checks and early treatment for kids, Dr. Mark takes a personal approach to every case. His goal is simple: to make sure your smile feels and works better with care that fits your needs.
FAQs About How to Fix Underbite Naturally
If you’re still unsure about what works and what doesn’t, these common questions can help clear things up.
1. Can you really fix an underbite without braces?
In some mild cases, yes. Natural methods like myofunctional therapy, jaw posture training, and habit correction can help improve the bite—especially in children. But for more serious cases, braces or other orthodontic treatments may still be needed.
2. At what age do natural treatments work best?
These methods usually work best in kids while their jaws are still growing. Early treatment—before the teenage years—gives better chances of improvement without braces.
3. Do natural methods take a long time to show results?
Yes, they can. It often takes a few months of consistent effort before any changes are noticeable. Progress is slow, but small improvements can still make a difference.
4. Will these methods fix my underbite completely?
Most natural approaches don’t fix an underbite 100%. They can reduce how noticeable it looks and help prevent it from getting worse. Full correction may still need braces or aligners.
5. What’s the first step to know what’s right for me?
Start with a consultation at a trusted orthodontic office. They’ll check your bite, talk through your goals, and help you figure out if natural methods or something like Invisalign Teen is the better fit for your case.
Final Insights on Underbite Correction for Better Oral Health
Fixing an underbite—naturally or with orthodontic treatment—can improve more than just your appearance. It can reduce jaw discomfort, improve chewing and speaking, and prevent long-term dental problems. While some mild cases might respond to non-invasive techniques, others may need expert intervention for lasting results.
The key is getting a professional evaluation. No guesswork. No one-size-fits-all solutions. Just a clear understanding of what’s happening with your bite and how it can be corrected.
At Wired Orthodontics, we take the time to listen, evaluate, and guide you through your options. Every patient’s needs are different, and Dr. Mark Nalbandian creates treatment plans that reflect that—from exploring natural methods to discussing modern orthodontic solutions like Invisalign or braces.
There’s no commitment, just helpful insight and experienced advice.
Smile starts here — book your consultation today!
Your first visit is complimentary—and it’s the best way to get the answers you need. Dr. Mark will walk you through your bite evaluation, explain possible treatment options, and give you the information you need to make a confident decision.
Visit wiredorthodontics.ca or contact us to schedule your consultation today.