Top 5 Foods to Avoid After Getting Braces in Markham

To eat or not to eat? That is the question. One of the most common challenges in getting braces Markham is adapting to a new diet. Depending on what you’re used to eating, braces may require some changes. There are certain foods that you will have to avoid as they can cause damage to your braces or worse, can result in cavities.

Normally, your orthodontics in Markam recommends soft foods like yogurt, soup, mashed potatoes, and ice cream. These are all great braces-friendly foods that will help keep your braces clean and in good condition. But what to avoid eating with braces to prevent damaging your braces Markham?

Check out these top 5 foods you should now exclude from your diet after getting braces Markham:

#1 – Nuts

Nuts may be a good source of protein and fiber, but they can also be a major cause of braces damage. The hard shells of nuts can easily crack or break braces wires. If you can’t resist the temptation, make sure to eat them in moderation and be extra careful when biting into them.

#2 – Chewing Gum

The stickiness of chewing gum is a major contributor to braces damage. This is why most traditionalists will recommend avoiding this food to people with braces Markham. It can easily get stuck in between braces wires and braces brackets, making it difficult to remove.

However, there is a growing chorus saying it is okay to chew gum occasionally. Some studies claim it can help reduce the pain braces can cause. If you decide to chew gum, make sure you’re using sugar-free gum and be careful not to overdo it. On top of it, make sure you brush your teeth and braces to remove any residue.

#3 – Candy

Whether you have braces or not, candies are not good for your teeth. It contains sugar that can easily cause cavities, especially if you are not diligent in brushing your teeth after consuming it.

With braces on your teeth, eating hard foods like candies can cause your bracket to break or lose. Other hard foods to avoid when you have braces are ice, apples, carrots, and other crunchy fruits and vegetables.

#4 – Pop Corn

A delicious buttery popcorn is, no doubt, one of the best go-to snacks. However, eating popcorn is a no-no when you have braces. The reason for this is that the kernels can easily get stuck in between braces wires and brackets. Not only is it difficult to remove, but it can also cause damage to your braces. So if you’re looking for an alternative snack to munch on, try some yogurt or soup instead!

#5 – Pizza Crust

So, what’s the verdict?

Yes, you can still eat pizza when you have braces but avoiding at least the crust will spare you from trouble. The dough and toppings of the pizza are safe to eat but the crust can definitely damage the wires and brackets. Additionally, be careful of eating bread and pasta. While they are braces-friendly, they can also cause damage if you’re not careful.

Living With Braces: Other Things to Do

Aside from a good diet, keeping your dental health intact is one great way to avoid damaging your braces. To keep your braces in good condition, it is important to brush your teeth and braces after every meal. This will help remove any food particles that may have gotten stuck in between braces, wires and brackets. If you are not able to brush your teeth after every meal, try using a water flosser to clean the areas around your braces. Flossing is also as important as brushing. Be sure to floss at least once a day using braces-friendly flossers or threaders.

Additionally, it is also important to attend all of your dental appointments. Your dentist will be able to provide you with regular cleaning and check-up and monitor the progress of your braces Markham.

Take Care of Your Braces with Wired Orthodontics

Now that you have discovered the foods to avoid and the things to do after getting your aligner, you can now start your journey toward having the smile of your dreams.

If you are looking for the best provider of braces Markham, then Wired Orthodontics is the one to give you the right treatment options. At Wired Orthodontics, we offer a wide range of braces options, from traditional braces to Invisalign in Markham, to help you get the beautiful smile you deserve.

Dr. Mark Nalbandian, an expert in Orthodontics & Dentofacial Orthopedics, uses a state-of-the-art facility and technology in providing braces Markham treatment to his patients. He offers various orthodontic treatments at an affordable price without hidden fees!

Schedule your free consultation with Dr. Mark and visit our office at 3137 Sheppard Ave East, Unit 108, Scarborough, ON! If you’re choosing between braces vs. Invisalign Markham, you can also contact us or check out our website for more information. We look forward to seeing you and helping you achieve a unique smile!